ADULT PILATES & BODY CONDITIONING

Why choose our Pilates class? 

​

• Our mat Pilates & Body Conditioning Class for Adults will take you step-by-step through how we build a healthy body.

• Classes are light-hearted and it does not matter your fitness, age or ability.

• Unlike a gym style Pilates where everyone just follows along at one pace and at one level, in this class we follow the true teachings of Joseph Pilates & we offer a build up system so you have the ability to exercise at your own level, at your own pace to focus on the parts of your body that you want to improve.

• You learn the fundamentals on how to exercise safely to gain the maximum benefits for your own body and are in charge of your own goals.

• In this class you can gain a more toned and flexible body with a stronger core.

• It is a great way to de-stress and correct any bad posture created from a hard day.

• This is beneficial for senior students who want a career in dance as Pilates is the top body conditioning done. 

Whatever your reason to join a class, Pilates is perfect.. maybe you want tone the body, rehabilitate, correct your posture, do gentle exercise or reduce your stress levels for instance.